Meet The Owner

Hello – I’m Mary Beth Champrenault. If you have landed here on my page, it is safe to assume you are looking for a professional to help you with your goals. I am a Licensed Massage Therapist with the State of Michigan, a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine.

Helping others has always been my passion, and now I’m educated to help others in multiple ways! Whether you are looking to recover via Massage Therapy, you have physical and mental goals around nutrition and/or how you feel in the mirror, I’ve been there. My own journey to overall wellness and navigating a lot of poor information out there on the world wide web has led me to wanting to help others wade through all the terrible diet culture, MLM’s, restrictive mentalities and just unrealistic approaches.

If you have goals to lose fat, gain muscle, maintain your body, eat the things you love without someone telling you its “bad or good” food.. I’m your girl!  I feel privileged to be able to assist you in your journey, whatever that may be.